Healthy hydration isn’t just about drinking water. It’s about water AND electrolytes. It makes sense—you lose both water and sodium when...

Boosting your wellness is the plan! That's why we are giving away a wellness BUNDLE that you are sure to rave about so here it is: For...

These delicious, rich deviled eggs are good for snacking, especially if you are on a KETO diet. It's a simple favorite but made extra...

In the vast tapestry of human existence, the ticking clock of time reminds us that life is an ephemeral journey. Each passing moment, an...

Red Light Therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposure to low-level...

At My Sanctuary of Wellness, we believe in empowering our customers with knowledge to make informed decisions about their well-being....

At My Sanctuary of Wellness, Inc, we are constantly striving to bring you the best in health and wellness experiences. Today, we are...

In recent years, alternative wellness practices have gained immense popularity, and one such holistic approach that has been making waves...

Hey there, water warriors! Jesse here- come in today for National Refreshment Day! Let me tell you, hydration is the holy grail of good...

Salt Therapy Association Founding Director Leo Tonkin and Dr. Tami Peavy MBA, MPT, DPT, CEO of La Mesa Rehab provided pertinent...