Staying FIT - Movement is Medicine

At My Sanctuary of Wellness, Inc, we are constantly striving to bring you the best in health and wellness experiences. Today, we are thrilled to introduce two new, invigorating wellness activities that are sure to ignite your passion for a healthy lifestyle.

+Gentle Yoga

+Low Impact, Full-Body Strength Training

SAVE THE DATE: SATURDAY NOV 25TH

To kick off these exciting new offerings, we have a special theme for the inaugural day - "Fall" back in love with your health. Join us on this day for a memorable experience that combines the beauty of nature with the strength and resilience you'll gain from our low-impact strength training.

We're committed to providing you with top-notch wellness experiences that cater to your unique needs and goals. Our team of passionate instructors is eager to support you on your wellness journey.

RSVP now. And, if you have session credits- you can use them!! We can't wait to see you there!

Thank you for being a part of the My Sanctuary of Wellness community, and we look forward to helping you fall in love with your health all over again.

Sorry for the long note CLARK but one last thing- look out for more BOGO's- I will send in another email with the details.

Peace & Blessings

Low Impact Strength Training

Fall back in love with your health with our new full-body, low-impact strength training workout. This class focuses on building strength and endurance without the high-impact stress on your joints.

Rachel will guide you through a transformative workout that targets your entire body, leaving you feeling stronger, more resilient, and ready to take on any challenge.

Gentle Yoga

Hillary will lead you through a slow-paced flow, guided by breath, with a focus on the foundations of yoga. You will experience a combination of mobility, strength, and alignment that is suitable for all bodies, all levels, and anyone interested in developing more awareness of breath and movement.

Our morning yoga sessions offer the perfect blend of tranquility and invigoration. Reconnect with nature while rejuvenating your body and mind. Whether you're an experienced yogi or new to the practice, this class is designed to suit all levels and bring a sense of balance to your life.