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Discover the True Benefit of Infrared Saunas - Myths, Benefits, and Solutions

Updated: Nov 22, 2023

At My Sanctuary of Wellness, we believe in empowering our customers with knowledge to make informed decisions about their well-being. Today, we want to shed light on the wonders of infrared saunas and address common myths, highlight their myriad benefits, and provide solutions to common problems or ailments.

Demystifying Myths: It's More Than Just Heat

One prevalent misconception about infrared saunas is that they are solely about generating heat. Infrared saunas operate on a different wavelength compared to traditional saunas. While warmth is undoubtedly a component, the key lies in the type of heat produced - infrared heat penetrates the body's tissues at a deeper level, promoting a host of health benefits.

Benefits of Infrared Saunas: Beyond the Glow


Infrared saunas induce a deeper sweat, helping the body eliminate toxins and heavy metals.

Relaxation and Stress Relief

Pain Relief

Improved Circulation

Skin Rejuvenation

Solutions to Common Problems or Ailments: Tailoring Wellness

1. For Stress and Sleep Issues: Incorporate regular sauna sessions into your routine, especially before bedtime, to experience improved sleep quality and stress reduction.

2. For Pain Management: Target specific areas of discomfort by adjusting the sauna settings and focusing the infrared heat on problem zones.

3. For Detoxification: Stay hydrated before and after your sauna session to support the body's natural detoxification process.

woman in sauna

We understand that investing in your well-being is a significant decision. If you have any questions or need more information about our infrared saunas, feel free to reach out to our knowledgeable team.


Thank you for choosing My Sanctuary of Wellness as your partner on the journey to better health. We look forward to being a part of your wellness transformation.


Warm regards,

Jesse Turner, MBA

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