Self-care is essential for maintaining overall well-being and mental health It involves taking the time to nurture oneself, reducing stress and enhancing personal happiness. Engaging in self practices can lead to increased resilience, better emotional regulation, and improved physical healthInfrared sauna therapy promotes relaxation and detoxification, leading to improved and skin health. Halotherapy, or salt therapy, can help respiratory issues and enhance overall lung function. Red light therapy known for its anti-inflammatory properties, promoting healing and rejuvenation of the skin and tissues. Together, these therapies provide a holistic approach to-care, supporting both physical and mental wellness.