top of page

Strength Training Outdoor

This service is not available, please contact for more information.

Fitness For Health | Full body, LOW IMPACT All-Levels

  • 10 US dollars

Service Description

Fall" back in love with your health by joining us for our Full body, LOW IMPACT strength training workout! All are welcome to kick-start your journey for a life of longevity! Meet the Instructor: Hi, my name is Rachel and I am the owner of Rise & Grind Fitness. I built my mobile personal training business in the early stages of Covid when everything shut down! I competed competitively in tennis through high school and college. This is when I learned how important strength training is not only to compete at a high level, but also to prevent injury. Now, my goal is to help my clients live a life of longevity, free of mobility challenges through strengthening their body for everyday life.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, you must contact us within one business day prior to your appointment. All cancellations within the 24 hours will be subject to a $25 minimum cancellation fee.


bottom of page