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Ralph Marston

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

John F. Kennedy

"Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.

Helen Keller

"Keep your face to the sunshine and you cannot see a shadow."

World Health Organization, 1948

Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.

Ralph Waldo Emerson

Nobody can bring you peace but yourself.

Karen Salmansohn

Focus on health, energy, vitality; and not weight.

Sylvia Plath

I took a deep breath and listened to the old bray of my heart. I am. I am. I am.

Joyce Meyer

I believe that the greatest gift you can give your family and the world is a healthy you.

Theodore Roosevelt

"Believe you can and you're halfway there."

Audrey Hepburn

"Nothing is impossible. The word itself says "I'm possible!"


"Stay close to anything that makes you glad you are alive."

Henry David Thoreau

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.

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