Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

"Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.

"Keep your face to the sunshine and you cannot see a shadow."

Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.

Nobody can bring you peace but yourself.

Focus on health, energy, vitality; and not weight.

I took a deep breath and listened to the old bray of my heart. I am. I am. I am.

I believe that the greatest gift you can give your family and the world is a healthy you.

"Believe you can and you're halfway there."

"Nothing is impossible. The word itself says "I'm possible!"

"Stay close to anything that makes you glad you are alive."

There is one consolation in being sick; and that is the possibility that you may recover to a better state than you were ever in before.