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Infrared Sauna for (up to) 3 friends

DETOX | Sweat out stress!

  • 45 min
  • 50 US dollars

Service Description

Escape the day to day grind and catch up with friends or family in a sauna cabin while sweating calories and toxic chemicals and metals. Are you ready? You will sweat but it is relaxing and comfortable plus has tons of benefits. Major Benefits • Weight loss & increased metabolism • Better sleep • Detoxification • Temporary muscle pain relief • Stress & fatigue reduction • Ease joint pain and stiffness • Improves skin WEIGHT LOSS & INCREASED METABOLISM Regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories. TEMPORARY MUSCLE PAIN RELIEF Using an infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain. Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles. BETTER SLEEP Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep. By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one. If you make a habit out of using an infrared sauna, you’ll extend these calming benefits by making it a part of your bedtime routine. DETOXIFICATION “It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, a sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000. EASE JOINT PAIN AND STIFFNESS +Continue reading on the research page for more insights!

Cancellation Policy

To cancel or reschedule, you must contact us within one business day prior to your appointment. All cancellations within the 24 hours will be subject to a $25 minimum cancellation fee.

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