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Fitness | Wellness

Join us for a beautiful morning on the lawn, surrounded by nature, as we move and breathe together. This will be a memorable experience that combines the beauty of nature with the strength and resilience you'll gain from our low-impact strength training.

Rachel Rise & Grind Home portrait Edit with Group.jpg

Low Impact, Strength Training

This class focuses on building strength and endurance without the high-impact stress on your joints.

Rachel will guide you through a transformative workout that targets your entire body, leaving you feeling stronger, more resilient, and ready to take on any challenge.

Learn More or Book Now

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© 2024 by MySOWsrq

All rights reserved.

The information contained herein is designed to disseminate general information. It is not intended to give medical or pharmacological advice, and as such, should not be relied upon as a substitute for professional medical advice.

Hours of operation 

MON -- FRI

9AM to 7PM*

SAT: 10AM to 4PM

​SUN*: By Appt ONLY,

*By appointment

contact us

5037 Ringwood Meadow,

Sarasota, FL 34235

Mail: info@mysanctuaryofwellness.com

Tel: 941-378-AHHH  (2444)

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